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Push Pull Rings Routine
! 30 % OFF FOR LIMITED TIME !
The program has been designed to address all aspects of hypertrophy development through the use of bodyweight exercises, no bullshit and no superfluous exercises or false promises.
The program includes a series of comprehensive workouts for your improvement in strength, mobility, flexibility and hypertrophy in a format of 3 load phases, and 3 unload phases. Each phase consists of 4 workouts that will hit your arms, chest, shoulders, back and abs with the help of just rings that you can use to train anywhere and anytime.
* Required equipment:
- Gymnastic rings
* Sample Workout
- Push 1°
| Exercise | Sets | Reps |
| Ring Dip | 3-4 | 6-8 |
| Archer Pushup | 3-4 | 4-6 each side |
| Chest Fly | 3 | 8-10 |
| Tricep Dip | 3 | 6-10 |
| Tricep Extension | 3 | 8-10 |
Testimonies
I realized I was 30, and that before I get to old, I have to change. After following 30 Kettlebell Workouts, the results speak for themselves.
My body has never felt better, my sleep is better, and I feel my muscles working instead of just running around like a madwoman. I’m a personal trainer myself and I definitely use TMC programs to update my info and give creative workouts to my clients.
I’ve been doing 30 Kettlebell Workouts program for a couple months, already have gained muscle and lost fat, I have now been the strongest and fittest I have ever been.
Here's my 4 month transformation.
The first photo is of me before 30 Kettlebell Workouts, and the following is after my first 8 months of strictly kettlebell training.
My fitness background is weightlifting, so it has been fun incorporating a calisthenics approach with Push Pull Legs Routine.
I've run 30 Kettlebell Workouts for a year, thank you!
I started Push Pull Rings Routine at 82kg and finished after 4 months in a lean 80kg. My recomposition was crazy thanks to the comprehensive workouts, I gained muscle, lost fat, and got much stronger.
Aerobic Pump has been a game changer. I was tired of regular workouts that didn't get me anywhere and struggled with motivation. This program is exactly what I needed because every workout keeps it interesting, and apart from looking better, I feel and move so much better.